Yoga is an old-time, complex practice, having its roots in Indian philosophy. Back in times, yoga was considered as a spiritual practice, but nowadays, yoga is one of the best ways to maintain an individual’s physical and mental wellbeing. Although yoga practices in United States focuses on meditation, breathing techniques, and physical postures. Yoga comprises a wide range of styles entailing both gentle and physically demanding practices.
Why Yoga Is So Important For An Individual?
Some research studies highlight the following benefits of yoga;
- It maintains general wellness through stress relieving, good health habits, improved emotional and mental health, and balanced lifestyle.
- It assists people in dealing with obesity and overweight while allowing people to get rid of their smoking habits.
- It makes people manage their depressive symptoms, anxiety, and challenging life situations.
- It helps people fight chronic diseases and lead them towards a better quality of life.
A lot of research has been conducted on the health effects of yoga practices but different studies have concluded varying results. A few studies have proven yoga as the best way to lead towards stress management, better sleep, healthy eating habits, and improved physical and mental wellbeing. One thing you can say for sure is that yoga makes our lives better.
If you are the one, who has just decided to include yoga practices into their routine, you must know some interesting facts about it.
1. You Don’t Remain A Beginner Forever
Yoga gives you a complete room to explore more while being a novice. The more you keep practicing, the better you become at it. So keep in mind that your time is infinite when you are at the beginner’s stage, but your opportunities to learn are far beyond your thinking. Try to explore and learn as much as you can when practicing yoga, as it will bring you mental peace.
2. Don’t Compare Yourself With Others
Everyone choose to practice yoga for their own reasons. Just keep your goals and reasons in your mind, when you are trying to practice yoga. You have your body and your experience will be different from others. Looking at other people to check if your pose is correct is something else; it’s not a comparison. But analyzing your expressions and comparing it with others is what you can call a comparison. Just pay attention to your yoga instructor, verify your alignment, focus on your breathing methods, and experience yoga differently.
3. Your Breath Is The Most Crucial Part Of Your Yoga Practice
If you set yourself in a position where you can find your breath restricted while practicing yoga, then you didn’t understand the true essence of yoga. Try to back off and connect with a steady breathing flow. This way you can reach to the maximum level of awareness and connection.
4. There Is A Lot Of Emotional Energy In Your Physical Body
It is said that your physical body can easily store the emotional energy. When you practice yoga, some particular parts of your body start opening up. You might feel restless in the beginning, but don’t ignore those feelings, as they will help you create the space for love and light.
5. Backbends Are Your Heart Openers
The practice of yoga is all about its poses. Many postures and breathing ways can really make you feel relaxed. Back bending is also among those poses which led you to the heart opening. Sometimes, this pose will make you feel vulnerable and exposed, but it will eventually result in love burst into your life.
6. Embrace Being Yourself
The only person who can act and behave like you is only you, so try to embrace it. Yoga is a way of learning and exploring more about your body, your emotions, your mind, and heart. Explore yourself and have the courage to express your entirely different and unique self to the world.
These are the few interesting points that you should keep in mind when practicing yoga.